When I was twenty one, I made one of the best decisions of my life – a decision I can trace almost everything good in my life back to, from my friendships to my career to my fiancé to my self image. I got certified to teach indoor cycling.
My decision wasn’t so much about my love of fitness as it was my love of how fitness fit into my life at the time. I decided to get my indoor cycling instructor certification for three reasons: One, as a musical theatre actor, I knew I could have a side job wherever my “real” job took me. Two, I wanted to curate a stellar experience I felt was lacking. The classes at my gym played EDM remixes of Broadway musicals, and that was just not okay on so many levels.
And three? I was struggling. I was struggling to learn to love myself, to make peace with a world that seemed to tell me that investing in self-love was selfish and crude. It wasn’t cool yet to become a fitness instructor, and spouting off terms like “athleisure” and “reishi” might as well have been speaking Klingon. The fact that I stuffed spinach into my smoothies was weird enough as is. Now I was venturing into the even weirder world of self-improvement.
But I was fiercely determined to love myself and sort my mess out – and slowly started to notice that I wasn’t the only one. I would side-glance at the people around me, both in and out of the gym, and could tell they were struggling too. How was it that we were so devoted to this idea of “health and wellness,” yet none of us looked like we were healthy or well in any respect?
The dance club remixes kept thumping, the aggressive cueing kept coming, and I knew in my heart the conversation needed to change.
The world has changed a lot since 2007, and so has the wellness industry. No longer is it “weird” to stuff your smoothies with mushrooms and herbs; no longer is it taboo to wear workout clothes to a brunch date. Being a yoga teacher has been named one of the top 100 job opportunities in America. Flower crowns – do I need to say more? It’s now officially hip to be green.
One thing stays the same, though: when asked, almost anyone who is anyone in the wellness industry will say their goal is to inspire others and help change lives for the better.
So here we are. A time in which so many are feeling legitimately terrified for their lives or the lives of their loved ones. For them, it’s not just about job security or economics. It’s not just about the environment (although I do suggest watching Before The Flood, like, ASAP.). This is about the actual safety – and go figure, health and wellness – of human beings. As a woman, as a religious minority, as a citizen of this country, made up of such a diverse quilt of cultures and races and religions and gender identities and backgrounds – I am horribly, borderline-irrevocably, afraid.
Sometimes my fear makes me want to stay inside all day and ignore anything going on outside the walls of my tiny, inviting apartment complex. And yet I, along with so many of my incredible and inspirational colleagues, still get up every morning and do the work we have done every single day we’ve been in this profession. We show up. We witness struggle. We show people how to love – not just others, but themselves.
I’m really lucky in that most of the people I know are empathetic to their core and unafraid to dance around the details. But I’ve noticed something interesting: some of the people who are the most peace-promoting in profession are glossing over peace-threatening issues in practice. They focus on proclaiming that now more than ever is the time to be the “kindest people we know” and just wait it out. “This too shall pass,” people have told me.This too shall pass. The words hit me like a kettlebell in the stomach.
Of course I agree that now more than ever is the time to be the “kindest people we know.” But I’d like to suggest that times like these call for way more than just the standard human decency we should all be striving for day after day. Times like these call for us to make actual, tangible changes in our day-to-day lives – seemingly small changes that make a huge impact in the long run. Kind of like diet or fitness. Kind of like any wellness practice.
We can encourage people to meditate. We can educate them on the benefits of sleep and yoga, even methods like bullet journaling and affirmations to manage their feelings. But beyond emotional healing and stress mitigation and telling people to be the kindest people they know, what else is there?
Turns out, a whole freaking lot.
As leaders in the wellness industry, we have a rare and vital opportunity to reach people at their most vulnerable. In fitness, that opportunity comes during moments of hard exertion, or sometimes in the moments of standing firm and staying still. In nutrition, it comes while helping people with one of the most personal things they can do: eat. In holistic and functional medicine, the opportunity lies in exploring the literal aches and pains of the mind and body. And the list goes on: crystal healing, dosha balancing, sensory depravation, etc etc etc. Wellness is about so much more than images of flower crowns and yoga poses (and don’t get me wrong, I love a good flower crown and yoga pose): people come to us to sort through their struggles, tame their anxieties, and just generally feel better in a consumerist and reactive world that would rather they feel worse. Our jobs are more important now, in this politically charged and divisive time, than they’ve ever been.
We’re lucky that the people who are seeking out wellness-related products, services, communities, or “influencers” are already halfway there when it comes to an inclusive, bold, and proactive mindset. They already know they can be the change they wish to see in the world, and they already know that it’s those tiny-but-mighty tweaks to routine that are the gateway to being that change. Whether it’s meditation or movement, a cardio class or crystals, wellness-minded folks come to us ready to strip themselves of their pretenses and shed what they don’t need anymore in order to start anew. That requires an immense level of vulnerability, which is something we cannot take lightly. Not ever, but particularly not now.
Here’s where I propose we start…
• We must be cognizant of the language we use right now more than ever. Our words can be triggering – shameful even. In fitness, for example, creating a “beginner vs. advanced” mentality between students instead of meeting them where they’re at can make someone feel ashamed of their abilities, or resentful of their body’s limitations. Our students, readers, clients, and followers come to us baring their most vulnerable selves in the heat of the moment. Things like sweating at a high intensity, lying still with closed eyes, being open to alternative ways of living…those are vulnerable things to do! The language we use during these vulnerable moments – which are made even more fragile by the current political climate – can close someone off, open someone up, or even change the course of someone’s life.
Continue reading Katie’s Open Letter to the Wellness Community HERE.
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What are your thoughts on the convergence of wellness and activism? We’d love to hear your response to Katie’s essay or how the current political climate has impacted you. Share in the comments below or join the conversation on Instagram: @KatieHorwitch @TheBodyBook.