MOVE. Pick one place in your day where you’re sitting around instead of moving, and tweak your habit. Where can you walk instead of sit, run instead of walk, skip down the block instead of dragging your heels?
- Bike instead of bus
- Visit a friend in person instead of calling or texting
- Wake up 15 minutes early and dance around your room before you take a shower and get dressed
On her days off, Cameron likes to grab a friend, in this case Amanda de Cadenet, and go for a hike. How will you get moving? Comment, Tweet or Instagram the way you move with the hashtag #LoveYourAmazingBody.
– The Body Book Team
Photo: @CameronDiaz Instagram