Mind-body connection comes up in The Body Book because it is the basis of your relationship with yourself. How can you understand how to care for yourself if you don’t know how you feel?
Once a day for ten minutes commit to laying on the floor to stretch, move, and think. Focus on slow, steady breathing and think about how you physically feel – connect to your muscles and heartbeat. If you’re not sure where to begin, use this simple morning yoga routine to get you started.
Or, if you’re looking for something to connect you more to your mind, check out this video, Meditation for New Beginnings.
– The Body Book Team