Behind The Blog

In The Body Book, Cameron shares what she has learned and continues to discover about nutrition, exercise and the mind/body connection. Grounded in science and informed by real life, The Body Book offers a comprehensive overview of the human body and mind, from the cellular level up. From demystifying and debunking the hype around food groups to explaining the value of vitamins and minerals, readers will discover why it's so important to embrace the instinct of hunger and to satisfy it with whole, nutrient-dens foods. Cameron also explains the essential role of movement, the importance of muscle and bone strength and why we need to sweat a little every day.

The Body Book does not set goals to reach in seven days or thirty days or a year. It offers a holistic, long-term approach to making consistent choices and reaching the ultimate goal: a long, strong, happy, healthy life.

Cameron shares her formula for becoming happier, healthier, and stronger in this positive, essential guide that is grounded in science and inspired by personal experience. Throughout her career, Cameron Diaz has been a role model for millions of women. By her own candid admission, though, this fit, glamorous, but down-to-earth star was not always health-conscious. Learning about the inseparable link between nutrition and the body was just one of the life-changing lessons that has fed Cameron's hunger to educate herself about the best ways to feed, move, and care for her body.

follow

Amanda is a Digital Media veteran beginning her career producing the hit web series lonelygirl15. She was Head of Marketing at the online entertainment company EQAL and held a senior position in Online Video at Disney. Amanda is passionate about women's issues, a mother of two, and currently works with Cameron and her team on all digital aspects of The Body Book.

follow

Vanessa Kunderman is a fiction author, poet, and avid crystal collector. She has published stories alongside Stephen King, Alice Munro, and Anais Nin, in “Woman, an anthology” a collection of works celebrating strong female dynamics. As a student of core shamanism, Vanessa advocates adapting traditions to create new modern sacred studies. She has a background in motivational speaking and teaches workshops grounded in her self-care and spiritual wellness website, Rogue Wood Supply. She is a mother, cancer survivor, and a lover of the True North, and believes smudging can fix almost every sour mood. She hails from the prairie woodlands of Canada.

follow

Sophie Jaffe is a Los Angeles-based health and wellness expert, who is certified as a raw food chef and yoga teacher. Sophie founded her company and wellness brand, Philosophie, with the goal of making it easier, more inspiring, and more delicious to attain optimal health and radiant wellness. Through her holistic approach to wellbeing, Sophie has learned that total wellbeing begins with total nourishment, which is why she created her unique line of cleanses and superfood products. These healing products have helped everyone from George Clooney to Sophie’s own dad, and have become essential components in the lives of thousands more. When Sophie isn’t crafting revolutionary products from the world’s most potent superfoods, she is sharing her insights on how to live a life full of unbounded energy, bliss, and balance and savoring every moment with her two beautiful children and loving husband.

follow

Sara helps people realize it's not too late to figure out something they want and be able to do something about it. Whether it's finding a new job, starting a business, or figuring out what's right for them, Sara works with people who know something is missing but aren't sure where or how to start. She loves helping people understand (but, like, really understand) that this doesn’t have to be life. You can climb out of every hole. It might be awkward and uncomfortable at times (in fact, you can probably guarantee it will be), but there’s always a solution. (Even for you.) She is also the author of the international best-selling book Just Tell Me What I Want. A self-help book for people who are skeptical of self-help books, Just Tell Me What I Want is for anyone who has ever been told to "follow their bliss" and then immediately wanted to punch that person in the face. After 10 years building brands, writing web content, and devising online communication strategies, Sara realized the most fun part of her job was talking to her clients about who they wanted to be, who they wanted to serve, and how they were going to bring their work into the world. Her direct, compassionate, humor-filled approach is great for those who want to figure out what they want and then take actionable steps to towards their goals. Sara loves pizza, Tina, Mindy, and the Amys, and The Artist’s Way. She’s also a huge fan of yoga, FridayNight Lights, and (vast quantities of) coffee.

follow

Sandra is a New York Times bestselling author who eats her vegetables, takes pictures of street art and writes books and blogs about food, health, style and travel. She loved working with Cameron on The Body Book.

follow

McKel Hill, MS, RD, LDN is an internationally known Registered Dietitian Nutritionist and Founder of Nutrition Stripped. Nutrition Stripped is one of the top healthy living websites including whole food recipes, meal plans, cooking videos, nutrition advice, t-shirt line of wearable healthy inspirations, and an incredible community of millions of people who are inspired to live a healthier, happier, and more radiant life. McKel lives in Nashville, TN; yet she hosts retreats, and coaches and consults privately for individuals and high profile brands all over the world. The Nutrition Stripped Cookbook will be published in early 2016.

follow

Maritza is a national beauty and style writer. A published hair artist and lover of all things beauty and fashion, she enjoys producing national content for popular media and brands, snuggling daily with her two little boys, and romantic travel with her husband whenever she gets the chance.

follow

Kelsey J Patel is one of LA’s leading wellness and reiki experts. She has dedicated her life’s work to helping her clients live vibrant, joy­filled and abundant lives. Through her public speaking, Fortune­500 consulting, workshops, classes and private client sessions, she utilizes various techniques to bring about healing, clarity, relaxation, purpose, awareness, inspiration and motivation to her clients. Her work includes reiki, meditation, intuitive healing, mindfulness exercises, EFT (Emotional Freedom Technique), yoga and Pure Barre. Her mindfulness corporate workshops and one­on­one wellness sessions blend her experience from working in the United States Senate and Fortune 500 America and her spiritual trainings of reiki and mindfulness to help her clients recognize their own truth, release old patterns, and begin leading authentic and fulfilling lives. In addition to her commitment to helping others lead more connected lives, Kelsey is also the owner of Pure Barre Beverly Hills, creator of the Pure Joy Movement Experience, a certified reiki master, yoga instructor, meditation teacher and healer at The Den Meditation center, one of five ambassadors for the lululemon flagship store in Beverly Hills, a member of the Beverly Hills Chamber of Commerce, and was nominated as one of Angeleno Magazine's 30 Dynamic Women for 2015. Kelsey has also been featured and worked with Angeleno Magazine, LA Magazine, LA Lady Magazine, Bella Magazine, The Chalkboard Magazine, various radio programs and podcasts, lululemon USA, contributor to the "After Class Pass Blog” and regularly supports and works with non­profits such as Dress for Success, Step Up Women’s Network and No Kid Hungry.

follow

Cat and Lauren are two best friends who started The Resource Girls to encourage and empower women to be themselves! We're two girls who survived our twenties as strong, successful, independent women in this crazy world. We blog about fashion, fitness, finance, food and friendship but most of all loving ourselves and embracing who we are.

follow

Coreen Murphy is the Founder of The Food Click. The Food Click is resource to help individuals simplify and style healthy living. As an former national team gymnast and yoga practitioner, health is at the forefront of Coreen's life. Her formal education is rooted in psychology, but through research, experience, and yoga, she began to more deeply understand the interconnected nature of biology, psychology, and sociology. The Food Click shares ways to eat, drink, and practice yoga in a way that is healthy, stylish and mindful. She shares her story and simple, step by step instructions with hopes to inspire readers to make healthy choices. Coreen has been a regular contributor for the celebrity website, LaurenConrad.com and featured in national publications such as Forbes and Bon Appetit.

follow

Chantal Urbina is a registered Massage Therapist and Culinary Nutrition Expert. She is passionate about living a life full of health, love, and happiness and that all three start with our diet. “Nature’s healing properties will never cease to amaze me and it inspires me day after day to create and share recipes made with only real whole foods.”

follow

Ashley Neese is a courageous guide who empowers women to heal themselves. She holds a MFA from the California College of the Arts and is a certified breathwork teacher and energy healer. Her private sessions, women’s classes, and lifestyle journal guide spirit seekers towards living with their hearts wide open. Ashley has been featured in ELLE Japan, Freunde von Freunden, Jenni Kayne’s Rip& Tan, and The Nourished Journal. She loves tending to her plants, talking to Hawks in the park, cozy dinners with friends, and feeling feelings. Ashley’s works with women all over the world and has a private healing practice in the Silver Lake neighborhood of Los Angeles, California.

follow

Ashley Wood is a recipe developer and writer from Winnipeg, Canada. With a passion for health, wellness and vegetables, Ashley creates simple and inexpensive vegan recipes made from whole ingredients that are often seasonal, sometimes gluten-free and occasionally raw. Ashley believe in celebrating the benefits of living a vegan lifestyle and at the very least, hopes to inspire others to eat more plants, smile and live with some Sunshine.

follow

Affectionately described by many as a yoga scientist, Amanda Kriebel is an innovative Doctor of Physical Therapy and Yoga Teacher who humbly claims to be a student of life. She inspires her patients and students to find JOY through creative techniques to optimize their physique and health. She developed a clinical collection of short yoga routines called the Surf | E x p a n s i o n Yoga Series designed for all types of individuals and athletes curious to explore yoga. Amanda has assisted the sports medical team at World Surfing League events since 2011. She is an avid surfer/snowboarder/lover of the ocean and the mountains. As an adventurer herself she is dedicated to promoting health and longevity so that you dwell IN JOY.

follow

Adeline Waugh is the creator of Vibrant&Pure Wellness, a website and Instagram account which strives to exemplify the notion that healthy food never has to be boring. She is currently studying to become a certified holistic nutrition practitioner and loving the wealth of knowledge she gets to learn every day. Vibrant&Pure’s motto is, ‘Vibrantly beautiful meals with ingredients nothing less than pure’. Her goal is to show people that cutting out things that seem impossible to live without (i.e. wheat, dairy, and refined sugar) doesn’t have to mean deprivation.

follow

Join our community