The Perfect Smoothie Bowl: 2 Ways

You’ve likely had a lovely fruit-based smoothie bowl created with deep purple acai or its fuchsia counterpart, pitaya, but have you tried one loaded with veggies? This bowl is like a dandelion greens and spinach salad adorned with carrots and apple—except it’s a wonderfully thick smoothie with a touch more sweetness, thanks to the potassium-rich banana. The Philosophie Green Dream Superfood + Protein Blend also adds a boost of spirulina, a detoxifying blue-green algae that packs in the plant-based protein and boasts 26 times more calcium than a glass of milk!

GreenAppleCarrotBowl

Green Apple + Carrot Smoothie Bowl

Serves 1-2

INGREDIENTS

DIRECTIONS

Blend all ingredients until incorporated. Add additional ice or nut milk as needed.

*Optional: top with coconut flakes, goji berries, mulberries or fresh apple slices!

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If you are more in the mood for something on the tropical end of things, this bliss-inducing mango pitaya smoothie bowl is a one-way ticket to an exotic paradise. The sweetness of the mango and banana perfectly complement the mild fruit of the pitaya, which is bursting with phytonutrients and also features several B vitamins that support carbohydrate metabolism. Toss in a spoonful of Philosophie Berry Bliss Superfood + Protein Blend to add camu camu, the most vitamin C-rich plant in the world, and Sun Potion Tocotrienols for a boost of vitamins D and E!

Mango Pitaya Smoothie Bowl

*Serves 2

INGREDIENTS

DIRECTIONS

Blend all ingredients until incorporated. Add additional ice or nut milk as needed.

*Optional: top with coconut flakes, goji berries, mulberries or chia seeds!


Try more of our smoothie bowls:

Cashew Kiwi Smoothie Bowl

Purple Love Superfood Smoothie Bowl


SOPHIE JAFFE is a Los Angeles-based health and wellness expert, who is certified as a raw food chef and yoga teacher. Sophie founded her company and wellness brand, Philosophie, with the goal of making it easier, more inspiring, and more delicious to attain optimal health and radiant wellness. When Sophie isn’t crafting revolutionary products from the world’s most potent superfoods, she is sharing her insights on how to live a life full of unbounded energy, bliss, and balance on the Philosophie blog and savoring every moment with her two beautiful children and loving husband.

Connect with Sophie: Facebook, Instagram, Twitter, and YouTube.

 

 

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