Spotlight Interview | Elena Brower: On Yoga, Meditation + Longevity

Elena Brower has been teaching masterfully crafted yoga and meditation classes since 1998, which now has expanded to her book “Art of Attention,” online courses, and a website dedicated to yoga teachers. She sprinkles seeds of spiritual awakening all over the world to invite a deeper discovery of the connection between the body, mind, and heart. We caught up with her while she is in the midst of writing her next book, “Practice You.” Read on for sparkles of inspiration from Elena…

Elena Brower | Spotlight Interview

Hi Elena! Do you ever wonder what you were doing in your life before you met yoga? I know I do!! 

I was a textile designer, a clothing designer, living in Italy and NYC. I was learning how to teach art to children. I was careless with my body and longing for a deeper connection. 

After graduating Cornell and working as a textile and apparel designer for six years, how were you introduced to yoga?

I’d actually been introduced to yoga at Cornell, as one of my PE classes, although it was mixed with martial arts. Then again in 1994 in NYC at YogaZone, with Yogiraj Alan Finger, who showed me how yoga could have a true impact on my physiology. 

Your classes are skillful, eloquent and intelligent. How do you fill your creative spirit to invent such mindful and imaginative sequences?

I let go, often. I study, I take notes, I plan, and then I let go. That willingness to go off the plan and outside the lines I’ve drawn is everything to me. 

I feel we are all beginners, and students of life… but what encouragement would you offer the readers and followers wanting to start a yoga practice:

Start anywhere, anytime, with any length of time. Suss out a few teachers to try and find one that lights you up. 

“Abhyasa” in Sanskrit means having a dedicated spiritual practice over a long period of time. How does the practice of yoga and meditation help you organically practice life as a mama, entrepreneur, writer, and teacher off the mat?

I keep it simple, I make sure I move, sit and listen daily, and that is helping me be a steady presence for my kid. I make sure to go to talks, shows, see art, so I can stay inspired. I am learning to keep things super organized and easy for myself. I plan ahead. I take my family on trips that make us happy, and keep us connected. These are all results of my years of yoga. Ritual, steadiness, inspiration, organization, simplicity, happiness – are all signs of a good practice. 

Elena Brower | Spotlight Interview

On Instagram/social media you are compassionately open and vulnerable about your sobriety journey. The purity of your sharing is inspiring. Tell us about your experience with this evolution.

It became apparent to me when I was trying to stop that I was embarrassed about my addictions, and I cared about what others thought, for better or for worse. So I chose to be public about it, and that helped. The public nature of my journey has catapulted me into the realm of service, and now I’m informally “sponsoring” several women across the globe – and that’s turned out to be the best part. Their daily check-ins help me stay in my heart, and remember who I am. They think they’re getting the gift of the assist – but I’m receiving the best gift of all. 

If you could give yourself a piece of advice 10 years ago, what would it be?

You don’t need to smoke ever again. Your body is a precious vessel. 

As women we sometimes look in the mirror and focus on our flaws. It’s so important to see and appreciate what we do love about ourselves, our body, and our whole being. What do you love most about your body right now, and why?

I am super glad to report that there are several things that I love about this body right now. I’ve been running and practicing regularly, so it’s all in order… If I had to choose one thing – it’s my belly. It’s real, it’s not super flat, but now that I’m running again there’s a nice tone to it. If I had to choose one thing that I am loving about my entire being, it’s my attitude. I feel steady and easy, consistently, and I attribute that to twice daily meditations. That second sitting makes all the difference. 

Cameron Diaz recently released her new book “THE LONGEVITY BOOK.” LONGEVITY TO ME is a daily practice and is fueled through my choices to inspire and celebrate a long life. I find this through choosing to be a student of life and a wisdom seeker. What does longevity mean to you?

I think longevity is endurance, and my capacity to endure comes from my ability to stay calm.

I have a few teachers at this time, and they’re all teaching me how to be soft and calm in one way or another. Nevine Michaan and Abbie Galvin of Katonah Yoga in New York teach me architecture and action for longevity; making space in my body, inhabiting my joints and thoughtfully strengthening to become more buoyant and serene internally and attitudinally. 

Yogarupa Rod Stryker teaches me pranayama for longevity; how to honour the Divine Mother as the force that moves through me, as the source of every moment of triumph, through attending to my breathing. I’m at my most quiet and calm after studying with him. 

Hari Kaur Khalsa teaches me Kundalini Yoga for longevity; she reminds me how to have fun in my practice, to make peace with my moods, and to honour all the work I do for my family as my practice too. Her very presence is a calming balm to my soul. 

Each one of them is helping me stay soft and endure any context with ease.

Elena Brower | Spotlight Interview

In your gorgeously thoughtful book: “ART OF ATTENTION” you mention: “Attention is what allows us to see ourselves, and see within ourselves, in order to learn how we can elegantly approach anything, everything.” That is so beautiful! In fact the entire book is a piece of poetic art for uniting the body, mind, and spirit. “Practice You” is up next, and we are looking forward to it! What else is brewing for you?

There is a quiet book project going on, called “Your Elegant Divorce,” that promises to have a huge and beneficent impact. A dear college friend Gabrielle Hartley and I are creating a road map for cultivating elegance and ease throughout even the most complex divorces, and we know it’s going to help millions of families. 

As the founder of @TEACH.YOGA, tell us about this online community that is a global hub of information and inspiration created by the teachers, for teachers:

This project created itself. My collaborator Michelle Martello (@minimadesigns) saw a big need for a virtual home that includes all traditions and styles, written by teachers, for teachers. It’s been a delight to create free content for teachers worldwide, on several topics, and our weekly email is now being opened in over 75 countries worldwide. 

That’s awesome! As a teacher myself, I find it to be an inspiring resource. Any final thoughts, words of advice or a favorite quote for our readers?

Stay close to yourself, honour the past, and remember that collaboration is good medicine for the future. Meet new people, listen well, learn from everyone, be grateful – and don’t forget to meditate. 

Thank you Elena for sharing your time and sweet presence with us!

Elena is offering our readers a free meditation that you can download here. “FREEDOM” is a 22 minute audio meditation that will give you a taste of Energy Medicine, with a “Crown Pull” to let go of mental congestion, and free your creative inspiration.

Elena’s home base is in New York where she teaches weekly yoga and meditation classes, but she also hosts global retreats and trainings. You can also catch her classes without even leaving your home on: // @yoga.glo // // @elena.brower

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Affectionately described by many as a yoga scientist, Amanda Kriebel is an innovative Doctor of Physical Therapy and Yoga Teacher who humbly claims to be a student of life. Contact her to schedule and appointment in person or via Skype. Learn more about her and her exclusive | Facebook | Instagram @amanda.kriebel | YouTube Channel

Photo Credits:

1. Gerald Forster for Welcome Earth

2. Pete Longworth

3. Hailey Wist for Sonima