Thanksgiving Menu {Vegan + Gluten-Free}

Today we’re sharing a round-up of special holiday recipes from Nutrition Stripped (McKel Hill) just in time for Thanksgiving. These are all vegan friendly and gluten free!

THANKSGIVING MENU | Look no further - here is a complete menu of vegan and gluten-free dishes for your Thanksgiving holiday. Made with fresh ingredients and whole foods, entertaining your family and friends with this healthy meal will be the easiest thing you do all holiday season.

Beat the post-Thanksgiving bloat with cranberries. Cranberries are a natural diuretic (i.e. they release fluids from the body), which is a perfect counterbalance to your Thanksgiving meal as they tend to be loaded with sodium. Be sure to drink plenty of water the day of and day after your Thanksgiving to flush the body of access sodium and water that your body may be holding onto, which also is from higher carbohydrate intake and maybe one too many cocktails.

THANKSGIVING MENU | Look no further - here is a complete menu of vegan and gluten-free dishes for your Thanksgiving holiday. Made with fresh ingredients and whole foods, entertaining your family and friends with this healthy meal will be the easiest thing you do all holiday season.

POMEGRANATE CRANBERRY SAUCE

INGREDIENTS

    • 2 cups fresh cranberries
    • 1 cup pomegranate seeds
    • 1 large apple (1 cup), diced
    • ½ cup raw orange, cubed
    • 2 tablespoons maple syrup
    • 2 tablespoons fresh squeezed orange juice
    • 1 tablespoon chia seeds, ground
    • 1 teaspoon fresh orange zest
    • ½ teaspoon ground cinnamon
    • ¼ teaspoon freshly ground nutmeg
    • small pinch of sea salt to taste

INSTRUCTIONS

Combine all ingredients (except orange juice and pomegranate seeds) into a sauce pan and heat on medium-high.

Bring this mixture to a boil and cook for 5 minutes, reduce to simmer for 15 minutes on low heat until the cranberries have broken apart, all the fruit has been softened.

Take of the heat after everything is soft and thickened.

Stir in the pomegranate seeds and orange juice last.

Serve warm or chilled.

Keeps for 5-7 days in the fridge.

NOTES: Sweeten // if this is too tangy for your tastes, simply add more maple syrup or stevia to sweeten.


MENU

APPETIZERS //
Classic Cashew Cheese
Cinnamon Sweet Potato Truffles
Pumpkin Hummus + raw veggie tray or crackers
Spinach Basil Pesto + raw veggie tray or crackers
Nourishing Nut and Seed Bread with Apple and Pumpkin Butter

STARTERS //
Creamy Butternut Squash and Apple Soup
Fall Harvest Superfood Salad
Fuji Apple Kale Salad with Maple Spiced Hazelnuts
Zucchini Pasta with Roasted Pumpkin Sauce
Butternut Squash Fennel & Apple Galette

THANKSGIVING MENU | Look no further - here is a complete menu of vegan and gluten-free dishes for your Thanksgiving holiday. Made with fresh ingredients and whole foods, entertaining your family and friends with this healthy meal will be the easiest thing you do all holiday season.

MAIN //
Maple Tempeh with Herbed Quinoa (vegan and gluten free)
Baked Eggs with Garlic Kale and Sun-dried Tomatoes (vegetarian)

SIDES //
Balsamic Brussels Sprouts and Red Grapes
Savory Mushroom and Herb Gravy with Cauliflower Potato Mash
Roasted Carrots with Sweet Tahini Drizzle
Pomegranate Cranberry Sauce

DESSERT //
Raw Caramel Sauce with Apples
Cinnamon Sweet Potato Truffles
Raw Pumpkin Pie Cheesecake
Spiced Cookie Dough Pumpkin Ice-NOcream
Almond Coconut Date Globes


McKel Hill, MS, RD, LDN is an internationally known dietitian/nutritionist and the creator of Nutrition Stripped, a plant-centric whole foods lifestyle and blog. McKel shares nourishing and delicious recipes weekly while inspiring her readers to take their health to the next level. McKel coaches privately with women all over the world, hosts Nutrition Stripped Supper Clubs and workshops. Her cookbook will be published early 2016.

Get social with McKel // Nutrition Stripped, Instagram, Facebook, Pinterest, and YouTube.

THANKSGIVING MENU | Look no further - here is a complete menu of vegan and gluten-free dishes for your Thanksgiving holiday. Made with fresh ingredients and whole foods, entertaining your family and friends with this healthy meal will be the easiest thing you do all holiday season.

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  • Thank you for sharing this! I am vegan and gluten free – always looking for more great recipes!! Excited to try some (or all) of these! 🙂