Pumpkin Pie Protein Smoothie

Pumpkin Pie Protein Smoothie

I LOVE this time of year. The trees begin to change color, I unpack my winter sweaters, start to collect wood for the fireplace… OH WHO AM I KIDDING?! I live in Los Angeles where it’s been 100 degrees for most of the first two weeks of October. Gah! As the country cuddles up with blankets and mugs of pumpkin spiced EVERYTHING, here in SoCal I am more focused on planting drought resistant plants and conserving water than getting ready for winter.

By the way, how cute are these new succulents?!! (For more on my gardening journey, check out this post).

Succulent Garden

So as the stores fill to the brim with Halloween candy and pumpkin spice lattes, you might feel the pull of sugar beckoning to you. But now is NOT the time to interrupt the habits you’ve created and sustained throughout the year just because the seasons are changing.

This is where spices come in. Today we’re going to enhance the flavor of your daily smoothie without adding the chemicals and other garbage you’ll find in store-bought “flavored” items.

I recently had the pleasure of attending a demo for the NutriBullet Rx, during which they made me a super tasty smoothie based on a survey of my lifestyle. I got the “anti-aging” smoothie… oh NutriBullet, you know me so well!

NutribulletRX

I was also given a unit to take home and try out. I was curious to see how it would match up with my beloved Vitamix. First, the variation in cup size is a great option to have — it comes with a single serving and larger family-friendly serving cups. The BEST part, however, is that once you place the cup (filled with your ingredients) on the base, it AUTOMATICALLY STARTS. There is no guesswork about which setting or for how long you need to run the unit. It automatically starts and is programmed to run for a 1-minute extraction cycle.

For me, as a busy working mom, this “leave it and forget it” function is a game changer. (Now if only it would do my dishes too.)

Pumpkin Smoothie

Pumpkin Pie Protein Smoothie

INGREDIENTS (the variation in amount of ingredients is based on whether this is a single serving or family-sized)

  • 1 scoop of your favorite Protein Powder
  • 1-2 bananas, frozen
  • 1-2 cup frozen pineapple
  • 1-2 cup frozen peach slices
  • 1-4 cup pumpkin puree
  • 1-4 cup unsweetened almond milk
  • 1-2 tsp ground cinnamon
  • 1-4 tsp pumpkin pie spice
  • 5-6 ice cubes

DIRECTIONS

Place everything into the extractor and blend away!! (always be sure there is a bit of liquid in the extractor, like the Almond milk, before blending!)

Enjoy!


Looking for something warmer? Try this Dairy-Free Pumpkin Spice Latte.

Pumpkin Spice Latte {Dairy Free}

For more smoothie resources, check out these posts: Smoothies 101 and The Body Book Green Smoothie.

Now it’s YOUR turn!

What is your favorite way to enjoy pumpkin spice during the holidays? Tell us in the comments below and tag your pumpkin-flavored creations #BRAGYOURPLATE. We’ll feature our favorites.


AMANDA GOODFRIED is the Editor of OurBodyBook.com and a digital media veteran. She is passionate about women’s issues, a mother of two, and currently works with Cameron and her team on all digital aspects of The Body Book.

Thank you to Nutribullet for gifting us their fabulous new gadget and for sharing this smoothie recipe.

Thank you to Heartland Gardens for planting my succulent garden.

RECIPES

    Ingredients

    1 scoop of your favorite Protein Powder
  • 1-2 bananas, frozen
  • 1-2 cup frozen pineapple
  • 1-2 cup frozen peach slices
  • 1-4 cup pumpkin puree
  • 1-4 cup almond milk
  • 1-2 tsp ground cinnamon
  • 1-4 tsp pumpkin pie spice
  • 5-6 ice cubes

Directions

Place everything into the extractor (or blender of your choice) and blend away!! (always be sure there is a bit of liquid in the extractor, like the Almond milk, before blending!)

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