Paleo Blueberry Muffins



After spending a beautiful morning picking blueberries with my kiddies, I decided to bake these nourishing, gluten-free, paleo blueberry muffins. These yummy anytime-of-the-day treats are loaded with protein, fiber, antioxidants, phytonutrients, vitamins A + C, and manganese AND make the perfect on-the-go snack, so be sure to make extras or save a few for later!

Watch the video and then you’ll find the recipe below. Enjoy!

Paleo Blueberry Muffins


¼ cup unsweetened apple sauce
¼ cup Berry Bee Manuka Honey
6 drops vanilla liquid stevia
3 eggs (room temperature)
½ cup Living Foods coconut oil (liquid form)
2 cups almond meal flour
½ cup brown rice flour
½ tsp baking soda
½ tsp baking powder
½ tsp sea salt
1 cup organic blueberries



Preheat the oven to 350 degrees.

Add the apple sauce, honey, stevia, eggs, and coconut to a high-speed blender and mix well.

Mix the almond flour, rice flour, baking soda, baking powder, and salt in a bowl and then blend with the mixture. Turn off the blender, and gently mix in the blueberries with a spoon.

Fill a muffin tin with the batter and then bake for about 25 minutes.



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Sophie Jaffe is a Los Angeles-based health and wellness expert, who is certified as a raw food chef and yoga teacher. Sophie founded her company and wellness brand, Philosophie, with the goal of making it easier, more inspiring, and more delicious to attain optimal health and radiant wellness. When Sophie isn’t crafting revolutionary products from the world’s most potent superfoods, she is sharing her insights on how to live a life full of unbounded energy, bliss, and balance on the Philosophie blog and savoring every moment with her two beautiful children and loving husband.

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