How To Make Mermaid Toast

First she brought us Mermaid Milk, and now Adeline Waugh is sharing her magical Mermaid Toast and we can’t get enough of it. Enjoy!


Look at this stuff, isn’t it neat? Okay, I have to admit I copied the articles on ‘Mermaid Toast’ that used ‘The Little Mermaid’ Quotes, but I wish I had thought of it first!

So, I’m as shocked as anyone at how much this toast has taken off. I was simply feeling a bit stagnant doing unicorn toast over and over, and I and wanted to try out something new. I named this new creation ‘mermaid toast’ on a whim, since it reminded me of the ocean, and the next day it was in the press being celebrated (and hated on) as the latest trend! Crazy stuff.

Many people have been requesting a recipe. There’s not an exact recipe, per se, but I can tell you exactly how to make it; it simply takes a bit of experimentation and patience.


What you need:

• cream cheese (regular or almond milk cream cheese will work fine)
• spirulina powder
• chlorophyll drops
• a piece of toasted bread
• a butter knife


The method is where it gets a bit tricky. It’s all somewhat of an experiment, I add very small amounts of chlorphyll and spirulina to the cream cheese, mix it together and see what the color ends up looking like. Then, if I want a deeper or more pigmented color, I add a little more, bit by bit, until I have the color I desire. Remember, you can add more color, but you can’t take it away! I like to add a base of plain white cream cheese first, and then I start swiping the different blues and greens onto the toast in a motion mimicking waves. You don’t have to do it exactly like I do, just have fun with it!

Notes on taste: It really doesn’t taste like anything except cream cheese and spirulina/chlorophyll, so you might want to add some toppings when you eat it for more of a satisfying experience. I’d go for some cucumbers, everything bagel seasoning, avocado etc. When I take photos of the toast by itself or with gold leaf, I’m simply doing this for aesthetic reasons and to create a beautiful photo. If I’m about to eat it, I jazz it up a bit.


Try more of Adeline’s recipes below:

Eggplant Toast 6 Ways

6 Juices for a Guaranteed Glow

Magical Rainbow Fries with Rosewater Tahini Dip

ADELINE WAUGH is the creator of Vibrant&Pure Wellness, a website and Instagram account which strives to exemplify the notion that healthy food never has to be boring. She is currently studying to become a certified holistic nutrition practitioner and loving the wealth of knowledge she gets to learn every day. Vibrant&Pure’s motto is, ‘Vibrantly beautiful meals with ingredients nothing less than pure’. Her goal is to show people that cutting out things that seem impossible to live without (i.e. wheat, dairy, and refined sugar) doesn’t have to mean deprivation. Connect with her on Vibrant&Pure, InstagramTwitter, and Pinterest.