I took what I had on hand and realized you can combine almost anything together, put it on a piece of toast, and it will be damn good. Toast can be eaten at literally any time of day and for any and every meal (trust me I speak from experience.) Here is the recipe for grain-free bread along with a few topping combinations I have used to give you a little inspiration:
I am SO happy that you are here! This site was launched with the same intentions that drove me to write The Body Book & The Longevity Book: to merge information with action, so that we will all know how to take care of this machine that we call our bodies, from eating to moving to getting enough sleep to everything else that impacts our health and happiness. If you want to live better and feel better, you’ve got to get real, get knowledgeable and get on it. I know you can do it!