Grab a bowl, some veggies, your favorite protein, grains or toppings and you’re just minutes away from a nutritious and hearty meal. Make a double serving and you’ve got lunch or dinner all set for tomorrow. Share your favorite bowls with us on Instagram @thebodybook #bodybookdishes.
Step-by-Step: How to Build a Vibrant + Nutritious Bowl
10-Minute Tahini Bowl
Chimichurri Kale Bowl
Lemon-Soy Edamame Bowl
Nourishing Fall Bowls + Meal Prep Tips
Update Your Basic Salad
Smoked Salmon Salad
Quick Kimchi Salad
Mediterranean Pasta Salad
If you’re interested in learning more about meal prep, check out these posts: Meal Prep: 8 Tips to Get You Started and 6 Tips for Transitioning to Real Food.