Sweat it Out! 20 Minute Muscle-Building Workout..
Water: Your Prescription for a Healthy Life..
Lift, Tone, and Resist: Muscle Building Workout..
Energy Equation: The Balance Between Nutrition and Physical ..
The State of Being Connected: What is Your Body Trying to Te..
Feel the Burn! Treadmill Workout with Medicine Ball..
Recovery in Action: How to Return Your Body to a Healthy Sta..
Savasana Could Change Your Life..
20 Minute Full-Body Blast With Hand Weights..