Our modern lives are busy. We run from one meeting to the next, to social and family obligations, to the gym, work or school, and within that busy cycle of our lives we must remember to take care of ourselves. Sophie Jaffe is a mother, wife, entrepreneur, leader of retreats and workshops, and friend to many. To take care of herself on the go she relies on these 6 essentials to keep her mind and body healthy and grounded.
When you’re nesting at home, you have your comforting oasis of apothecary bottles, superfood treats, and swoon-worthy prints of uplifting mantras. But the moment you step out the door into the hustle and bustle of the outside world, it helps to have more than your keys, wallet, and smartphone–especially if you’re trying your best to maintain zen vibes throughout the whole day. To help you stay on top of your wellness game while you’re doing the 9-5, are at the gym, or on the subway, make sure you’ve got these 6 must-haves on standby in your favorite tote or handbag.
Organic Lip Balm
We’ve all been there. You’ve left the house and realize your lips are chapped and badly in need of some TLC–and the kicker is you won’t be home for hours. While ducking into the drugstore is always an option, it helps to have your favorite coconut or mango butter balm on hand to instantly smooth things over and have you ready for any kisses that might be coming your way.
Nothing derails a clean eating plan like ravenous hunger. Always have a wholesome, protein-packed snack tucked into your bag (like an Elemental SeedBar, a DIY trail mix of goji berries and almonds, or a baggie of spirulina kale chips) to hold you over until your next meal and save you from caving for a cheese-covered pretzel.
Bottle of Essential Oil
When your inbox is out of control, your desk a mess, and your stress levels on the rise, a quick reset is essential. Keep a mini bottle of a revitalizing scent that’ll whisk you away to a serene state of mind while you take a breather and find balance. A drop or two of lavender, peppermint, or rose essential oil can work wonders, especially if you pair it with a 5 or 10 minute meditation.
Carry a crystal or gemstone with you throughout your day to serve as a lucky charm and also remove any old or negative energy you may be holding. If you’re placing it in your prized handbag (or one that is especially delicate), it’s best to use a tumbled crystal that’s smooth and shaped like a small skipping stone. Plus, they’re so lovely to hold!
Extra Hair Tie
Whether you’re prone to busting out handstands wherever you feel like it (the yoga studio, the park, or the steps of your bank–why not?), are one to do an impromptu workout, or just happen to be at a happy hour that turns into a dance party, a hair tie is a must for no-holds-barred flowing, spinning, lifting, moving, dancing, or sheer living.
Your Favorite Jam
Find the song that makes you feel like you can take on the world and make sure that it’s downloaded on your phone. Even if you find yourself in a spot with no service, you can still summon the power of music to put you into a carpe diem, “life is beautiful” mood.
What are the essentials you always keep on hand? Do they change with the seasons? Share in the comments below.
SOPHIE JAFFE is a Los Angeles-based health and wellness expert, who is certified as a raw food chef and yoga teacher. Sophie founded her company and wellness brand, Philosophie, with the goal of making it easier, more inspiring, and more delicious to attain optimal health and radiant wellness. When Sophie isn’t crafting revolutionary products from the world’s most potent superfoods, she is sharing her insights on how to live a life full of unbounded energy, bliss, and balance on the Philosophie blog and savoring every moment with her two beautiful children and loving husband.