Being prepared ahead of time will not only keep you energized to enjoy your vacation, but also keep you on track with your healthy habits.
The Balanced Life’s Robin Long takes us through the 6 essential principles of Pilates and how to integrate them into your practice.
Once Cameron quit processed foods and learned how to listen to her body, her skin began to clear up. Get her flawless look here!
Looking for a summer appetizer for your next picnic or dinner? Look no further than this cool and easy to make cucumber roll.
The name alone can turn most people off. Find out what nutritional yeast really is and why you should be eating nutritional it!
“What’s the greater risk? Letting go of what people think – or letting go of how I feel, what I believe, and who I am?” – Brene Brown
Sometimes our body needs a reset after a long holiday weekend or vacation of eating, drinking and having fun. This homemade juice cleanse from Coreen Murphy could be just the thing you need.
Spice up your tacos with protein-packed chipotle stewed lentils and fresh summer zucchinis.
Take a tour of The Body Book garden, meet some caterpillars, and try a few of our garden recipes.
With some assistance, you can eat healthy foods even when you’re on the road and don’t have the convenience of cooking at home. Read more to get our tips!