Nutritionist McKell Hill breaks down the optimal nutrition around your workout, including pre-workout foods, during, and post-workout foods.
There’s nothing quite like a Girls Getaway. The companionship, food, wine, and laughter without interruption is an essential part of friendship and is just plain good for the soul.
I WAS an addict of ashtanga yoga for a decade. It made me strong. It made me feel superior to people who went to the gym. What it did not make me was skinny.
When it comes to your period, every woman should stay aware.
Amped up color means amped up vitamins, so go for a golden orange butternut squash, which is rich-tasting and sweet and very very good for you.
No matter how busy you are and how jam-packed your schedule is, everyone has 10 minutes to spare. Can you squeeze in a quick workout before your kids wake up or while you’re cooking dinner? Or during your lunch hour?
How incredible that the components that make natural foods so easy on the eyes and so tangy on the taste buds are also substances that help your body fight disease!
Strawberries are amazing. They’re not only beautiful, but they’re packed with antioxidants like Vitamin C.
Roll out the red carpet for my favorite night of the year! The movies, the gowns, the stars, and the tearful speeches are ingredients for a perfect evening of glitter and glam.
Congratulations! You’ve made it to the end of our February Fitness Challenge: 28 Days of Pilates. Don’t lose the momentum you’ve created this month… KEEP MOVING! But first, we’ve got a GIVEAWAY!