Have you ever been to a yoga class and your instructor says just the right words at the right time? It happens to me all the time. Lately I’ve been spending too much time over- thinking and when I went to class, I received the perfect dosage of yoga meds
“It seems the walking was creating endorphins in my body along with the meditative quality that comes from being in nature. I was energetically clearing negativity through movement. A metamorphosis was taking place.”
It’s the height of tomatillo season in Southern California, so we’re harvesting them and whipping up batches of sauce and salsa to have for winter.
The student life can be tough when finances are tight and with campus parties, fast food restaurants and late nights of studying, proper nutrition often falls to the bottom of the priority list. It is still possible though to eat healthy even when funds are minimal!
It’s an end of summer bonanza with 7 Days of Om-amazing Giveaways!! We’ve teamed up with The Food Click to giveaway products from Manduka, Affirmats, a copy of The Body Book, and more!
From mayonnaise to butter and artificial sweeteners, Coreen Murphy breaks down simple substitutions that you can make everyday to make your body healthier.
“Let go of old ideas about where you were headed and open yourself up to the flood of emotions that come with big changes.”
All hail to kale! Kale charged its way into the superfood spotlight and has now become a mainstay in salads, soups, smoothies, and even as chips. Today, we’re adding it to our frittatas, or in this case, as Claire Power of Power of Wellness calls it, the “Kale Slice.”
Before and after your workout, it’s important to give your body what it needs to perform and repair: fuel and water.
Take a cue from this celeb host’s blueprint to leading a happy, healthy life, no matter what your age…