a round-up of special holiday recipes from Nutrition Stripped (McKel Hill) just in time for Thanksgiving. These are all vegan friendly and gluten free!
“Life isn’t a matter of milestones, but of moments.” – ROSE KENNEDY
In this creative spin on a Thanksgiving tradition, Coreen uses coconut cream, flax eggs, coconut sugar, and greek yogurt instead of heavy cream and eggs.
Jayne is the powerhouse in all things fitness and Katie a library of information when it comes to food and nutrition. Together they make a great team!
Serve these pears by themselves as a simple dessert or add them to your breakfast porridge.
We’re continuing our #MonthOfGratitude with nutritionist McKel Hill’s top 5 things she is grateful for this year.
This weekend I’m off to Santa Barbara for a much needed yoga retreat at White Lotus with Yoga Daya. My littlest kiddo is now 10 months old and it’s time to focus on myself for few days to energize and restore my mind and body. During this time of year, Santa Barbara is in the 60’s to […]
It’s important to raise awareness today about the power, purpose and potential of the amazing uterus, so we can focus more energy on the health, vitality and preservation of this amazing female organ.
Thinking of cooking a plant-based Thanksgiving, but don’t know where to start? We have a complete menu for you from the sides to entrees and desserts. Now get cooking!
If you’re looking for a fitness adventure that combines mind and body, Outrigger Canoe Paddling could be the thing for you!