This month we’ve covered the basics about calcium and why it’s important to incorporate into your daily diet. Now let’s cover what to do if you’re living dairy-free, either by choice or need.
Keep your legs in top form this fall with this gym staple. Don’t have a gym? We share some of our favorite local spots to walk or run up.
This salad or dessert highlights the natural flavors of whole foods, so look for fresh and organic ingredients from your local farmers to make this recipe.
Yoga flow and meditation: “The secret to change is to focus all of your energy, not on fighting the old, but on building the new.”
Looking for alternative non-dairy sources of calcium? Nutritionist McKel Hill shares 3 calcium-rich foods for your try. Enjoy!
Your closet should be a zen space, not an emotional torture chamber. Use these 5 tips to help you feel fabulous and effortlessly throw together a look that empowers you throughout the day.
These bite-sized frozen treats are just what you need for these hot end of summer nights. Create an array of toppings and serve them at your Labor Day barbecue.
There are several ways to help your body increase the absorption of calcium, eating with vitamin D, magnesium, rich foods. Read on to learn more about home much your body needs.
Style yourself for the gym or daytime in this festival chic look featured in Coreen’s Friday Yoga Flow.
In life, I have learned to be strategic about the company I keep, because the company I keep will ultimately determine the company I don’t keep.