This simple salad is vegan, gluten-free, and can be made ahead to bring to a picnic or party. Leftovers will make for a perfect lunch the next day.
Friday Flow + Meditation with Coreen Murphy: “Any fool can know, the point is to understand.” – ALBERT EINSTEIN // Grab a block and a strap and get centered!
We’ve rounded up our best travel posts with the essential items, tips, and advice to keep your mind and body in check while you travel over the holiday weekend. Pack your bag and don’t forget the healthy and energy-fueling snacks.
Upcycle those clothes hiding in the back of your closet or use the fabric scraps from your last craft project with these 10 inexpensive fitness DIYS.
This month we’ve covered the basics about calcium and why it’s important to incorporate into your daily diet. Now let’s cover what to do if you’re living dairy-free, either by choice or need.
Keep your legs in top form this fall with this gym staple. Don’t have a gym? We share some of our favorite local spots to walk or run up.
This salad or dessert highlights the natural flavors of whole foods, so look for fresh and organic ingredients from your local farmers to make this recipe.
Yoga flow and meditation: “The secret to change is to focus all of your energy, not on fighting the old, but on building the new.”
Looking for alternative non-dairy sources of calcium? Nutritionist McKel Hill shares 3 calcium-rich foods for your try. Enjoy!
Your closet should be a zen space, not an emotional torture chamber. Use these 5 tips to help you feel fabulous and effortlessly throw together a look that empowers you throughout the day.